[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dhbaits.cz\/vitarianstvi-aneb-syrove-je-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.dhbaits.cz\/vitarianstvi-aneb-syrove-je-zdrave\/","headline":"Vitari\u00e1nstv\u00ed, aneb syrov\u00e9 je zdrav\u00e9?","name":"Vitari\u00e1nstv\u00ed, aneb syrov\u00e9 je zdrav\u00e9?","description":"Tento druh modern\u00edho \u017eivotn\u00edho stylu je zalo\u017een\u00fd na p\u0159ij\u00edm\u00e1n\u00ed rostlinn\u00fdch potravin v\u00fdhradn\u011b tepeln\u011b neupraven\u00fdch. J\u00edst tedy m\u016f\u017eete ovoce, zeleninu, o\u0159echy, semena, kl\u00ed\u010dky, lu\u0161t\u011bniny a su\u0161en\u00e9 plody. Ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, i kdy\u017e z\u00a0koz\u00edho nebo ov\u010d\u00edho ml\u00e9ka, se ji\u017e k\u00a0t\u00e9to strav\u011b... <a class=\"more-link\" href=\"https:\/\/www.dhbaits.cz\/vitarianstvi-aneb-syrove-je-zdrave\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2016-12-15","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dhbaits.cz\/author\/#Person","name":"dhbaits.cz\n","url":"https:\/\/www.dhbaits.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dhbaits.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.dhbaits.cz\/vitarianstvi-aneb-syrove-je-zdrave\/","about":["\u017divotn\u00ed styl"],"wordCount":442,"articleBody":"Tento druh modern\u00edho \u017eivotn\u00edho stylu je zalo\u017een\u00fd na p\u0159ij\u00edm\u00e1n\u00ed rostlinn\u00fdch potravin v\u00fdhradn\u011b tepeln\u011b neupraven\u00fdch. J\u00edst tedy m\u016f\u017eete ovoce, zeleninu, o\u0159echy, semena, kl\u00ed\u010dky, lu\u0161t\u011bniny a su\u0161en\u00e9 plody. Ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, i kdy\u017e z\u00a0koz\u00edho nebo ov\u010d\u00edho ml\u00e9ka, se ji\u017e k\u00a0t\u00e9to strav\u011b nepo\u010d\u00edtaj\u00ed. J\u00eddeln\u00ed\u010dek vitari\u00e1n\u016f toti\u017e neobsahuje \u017eivo\u010di\u0161n\u00e9 produkty.Motto vitari\u00e1n\u016f: \u201ePlnohodnotnou energii dod\u00e1 pouze \u017eiv\u00e1 (nemrtv\u00e1) strava.\u201cRaw food = \u017eiv\u00e9 j\u00eddloTito lid\u00e9 jed\u00ed pouze j\u00eddlo, kter\u00e9 nepro\u0161lo tepelnou \u00fapravou nad 42\u00b0C. Stravu si tedy mohou pouze oh\u0159\u00e1t, nikoliv va\u0159it. Vych\u00e1zej\u00ed z\u00a0my\u0161lenky, \u017ee vy\u0161\u0161\u00ed tepeln\u00e1 \u00faprava stravu znehodnocuje t\u00edm, \u017ee ni\u010d\u00ed vitam\u00edny, v\u00fd\u017eivov\u00e9 hodnoty a v\u0161echny pro t\u011blo pot\u0159ebn\u00e9 l\u00e1tky. Nav\u00edc nejsou raw potraviny zat\u00ed\u017eeny chemick\u00fdmi p\u0159\u00eddavn\u00fdmi l\u00e1tkami, konzervanty, um\u011bl\u00fdmi sladidly, rafinovan\u00fdm cukrem a \u00e9\u010dky.Pestr\u00fd vitari\u00e1nsk\u00fd j\u00eddeln\u00ed\u010dekVitari\u00e1ni hlady rozhodn\u011b netrp\u00ed, i kdy\u017e se vyh\u00fdbaj\u00ed pe\u010divu, masu a v\u0161emu sma\u017een\u00e9mu, pe\u010den\u00e9mu, va\u0159en\u00e9mu i du\u0161en\u00e9mu j\u00eddlu. Co tedy vitari\u00e1ni jed\u00ed? Jejich j\u00eddeln\u00ed\u010dek je mnohdy pest\u0159ej\u0161\u00ed, ne\u017e bychom si dovedli p\u0159edstavit.Mus\u00ed se ale nejprve nau\u010dit p\u0159ipravovat si j\u00eddlo sami, co\u017e je v\u011bc cviku. Sta\u010d\u00ed jen k\u00a0p\u0159\u00edprav\u011b ob\u011btovat pot\u0159ebn\u00fd \u010das, a po\u0159\u00eddit si pot\u0159ebn\u00e9 p\u0159\u00edstroje, kter\u00e9 zajist\u00ed snadnou p\u0159\u00edpravu. Nej\u010dast\u011bji pou\u017e\u00edvaj\u00ed od\u0161\u0165av\u0148ova\u010de k\u00a0v\u00fdrob\u011b \u010derstv\u00fdch zeleninov\u00fdch a ovocn\u00fdch \u0161\u0165\u00e1v, stoln\u00ed mix\u00e9ry, kuchy\u0148sk\u00e9 roboty, su\u0161i\u010dky pro p\u0159\u00edpravu t\u011bsta, placek, krekr\u016f a su\u0161enek, a samoz\u0159ejm\u011b lednice a mraz\u00e1k. Ov\u0161em mikrovlnku, spor\u00e1k a troubu byste u nich jen t\u011b\u017eko hledali.Pom\u016f\u017ee n\u00e1m tato zm\u011bna j\u00eddeln\u00ed\u010dku?Mnoho lid\u00ed, kte\u0159\u00ed se rozhodli pro syrovou stravu, m\u011bli p\u016fvodn\u011b velk\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Nadv\u00e1ha, chronick\u00e9 nemoci st\u0159ev a \u017ealudku, bolesti, \u00fanava\u2026. Zamysleli se nad t\u00edm, co jed\u00ed, a p\u0159i\u0161li tak na p\u0159\u00ed\u010dinu sv\u00e9 nemoci. D\u00edky vitari\u00e1nstv\u00ed tyto civiliza\u010dn\u00ed choroby odstranili, proto\u017ee jejich t\u011blo p\u0159estalo bojovat s\u00a0n\u011b\u010d\u00edm cizorod\u00fdm a za\u010dalo se regenerovat.Pokud byste tak\u00e9 cht\u011bli vyzkou\u0161et jejich j\u00eddeln\u00ed\u010dek, pamatujte na to, \u017ee vitari\u00e1nstv\u00ed nen\u00ed dieta, ale \u017eivotn\u00ed styl, kter\u00fd vy\u017eaduje zm\u011bnu nevyhovuj\u00edc\u00edch stravovac\u00edch n\u00e1vyk\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitari\u00e1nstv\u00ed, aneb syrov\u00e9 je zdrav\u00e9?","item":"https:\/\/www.dhbaits.cz\/vitarianstvi-aneb-syrove-je-zdrave\/#breadcrumbitem"}]}]