[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dhbaits.cz\/v-kondici-i-po-padesatce\/#Article","mainEntityOfPage":"https:\/\/www.dhbaits.cz\/v-kondici-i-po-padesatce\/","headline":"V kondici i po pades\u00e1tce","name":"V kondici i po pades\u00e1tce","description":"V obdob\u00ed menopauzy \u010del\u00edme \u010dasto nep\u0159\u00edjemn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm souvisej\u00edc\u00edm s poklesem hladiny n\u011bkter\u00fdch hormon\u016f v organismu. Jejich intenzita je individu\u00e1ln\u00ed, t\u00fdkaj\u00ed se na\u0161eho zdrav\u00ed fyzick\u00e9ho i psychick\u00e9ho. S n\u011bkter\u00fdmi pom\u016f\u017ee jen l\u00e9ka\u0159. Ale hodn\u011b toho m\u016f\u017eeme pro sv\u00e9 zdrav\u00ed ud\u011blat... <a class=\"more-link\" href=\"https:\/\/www.dhbaits.cz\/v-kondici-i-po-padesatce\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-06-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dhbaits.cz\/author\/#Person","name":"dhbaits.cz\n","url":"https:\/\/www.dhbaits.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dhbaits.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dhbaits.cz\/wp-content\/uploads\/9.kotvi%C4%8Dn%C3%ADk%20-%20kopie.jpg","url":"https:\/\/www.dhbaits.cz\/wp-content\/uploads\/9.kotvi%C4%8Dn%C3%ADk%20-%20kopie.jpg","height":0,"width":0},"url":"https:\/\/www.dhbaits.cz\/v-kondici-i-po-padesatce\/","wordCount":458,"articleBody":"         V obdob\u00ed menopauzy \u010del\u00edme \u010dasto nep\u0159\u00edjemn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm souvisej\u00edc\u00edm s poklesem hladiny n\u011bkter\u00fdch hormon\u016f v organismu. Jejich intenzita je individu\u00e1ln\u00ed, t\u00fdkaj\u00ed se na\u0161eho zdrav\u00ed fyzick\u00e9ho i psychick\u00e9ho. S n\u011bkter\u00fdmi pom\u016f\u017ee jen l\u00e9ka\u0159. Ale hodn\u011b toho m\u016f\u017eeme pro sv\u00e9 zdrav\u00ed ud\u011blat sami. T\u0159eba postarat se o to, abychom z\u016fstaly st\u00e1le v kondici. Je t\u0159eba se h\u00fdbat! Chr\u00e1n\u00ed n\u00e1s to nejen p\u0159ed nadv\u00e1hou a probl\u00e9my sn\u00ed spojen\u00fdmi, ale tak\u00e9 p\u0159ed \u0161patnou n\u00e1ladou a upad\u00e1n\u00edm do depres\u00ed! Hodn\u011b d\u016fle\u017eit\u00fd je zdrav\u00fd sp\u00e1nek a zdrav\u00e1 strava. Pomohou tak\u00e9 vhodn\u00e9 potravinov\u00e9 dopl\u0148ky. \u0158e\u0159icha peru\u00e1nsk\u00e1 (maca), kustovnice \u010d\u00ednsk\u00e1 (goji), ginko biloba nebo \u017een\u0161en \u2013 to jsou jen n\u011bkter\u00e9 p\u0159\u00edklady p\u0159\u00edrodn\u00edch \u017eivotabudi\u010d\u016f, kter\u00e9 n\u00e1m tyto produkty p\u0159in\u00e1\u0161\u00ed.  Ale zp\u011bt k pohybu. Bez n\u011bj to prost\u011b nejde! Pokud nejsme zvykl\u00e9 se dostate\u010dn\u011b h\u00fdbat, je na\u010dase s t\u00edm kone\u010dn\u011b za\u010d\u00edt! Budeme hez\u010d\u00ed a veselej\u0161\u00ed! Ne\u017e p\u0159id\u00e1me vhodn\u00fd sport, za\u010dneme p\u011bkn\u011b kr\u016f\u010dek po kr\u016f\u010dku! Ch\u016fze, to je pro na\u0161e t\u011bla ten nejp\u0159irozen\u011bj\u0161\u00ed pohyb. Co nejv\u00edce chod\u00edme p\u011b\u0161ky, vyh\u00fdb\u00e1me se v\u00fdtah\u016fm a eskal\u00e1tor\u016fm, vyhled\u00e1v\u00e1me schody. Postupn\u011b p\u0159id\u00e1v\u00e1me sv\u011b\u017e\u00ed proch\u00e1zky. Ide\u00e1ln\u00edmi spole\u010dn\u00edky jsou p\u0159i nich na\u0161i pejsci! Kdy\u017e u\u017e jsme trochu ve form\u011b a nezad\u00fdch\u00e1 n\u00e1s p\u00e1r schod\u016f nebo kopec za vs\u00ed, je ta spr\u00e1vn\u00e1 doba p\u0159idat vhodnou pravidelnou sportovn\u00ed aktivitu.  P\u0159i v\u00fdb\u011bru toho \u201ena\u0161eho\u201c sportu je d\u016fle\u017eit\u00e9 zvolit takov\u00fd, kter\u00fd n\u00e1s bav\u00ed a nemus\u00edme se dlouho p\u0159emlouvat, ne\u017e se do n\u011bj pust\u00edme. Pak je pravd\u011bpodobn\u00e9, \u017ee se mu budeme v\u011bnovat opravdu pravideln\u011b. N\u011bkoho bav\u00ed sporty kolektivn\u00ed, n\u011bkdo rad\u011bji cvi\u010d\u00ed s\u00e1m. Vybere si ale jist\u011b ka\u017ed\u00fd, mo\u017enost\u00ed je dnes opravdu hodn\u011b. Pokud pot\u0159ebujeme \u201en\u011bco shodit\u201c, pom\u016f\u017ee nej\u00fa\u010dinn\u011bji takov\u00e1 pohybov\u00e1 aktivita, p\u0159i kter\u00e9 se dostaneme na nejvhodn\u011bj\u0161\u00ed tepovou frekvenci pro spalov\u00e1n\u00ed tuku. Ta je asi 110 a\u017e 130 tep\u016f za minutu. P\u0159esn\u011b to zjist\u00edme samoz\u0159ejm\u011b jen m\u011b\u0159en\u00edm, ale pozn\u00e1me ji orienta\u010dn\u011b podle toho, \u017ee jsme p\u0159i pohybu schopni s n\u011bk\u00fdm bez v\u011bt\u0161\u00edho zad\u00fdch\u00e1v\u00e1n\u00ed hovo\u0159it. Ale ka\u017ed\u00e1 forma zdrav\u00e9ho pohybu se ale po\u010d\u00edt\u00e1. Hlavn\u00ed je, \u017ee n\u00e1m p\u0159in\u00e1\u0161\u00ed zdrav\u00ed a radost!                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V kondici i po pades\u00e1tce","item":"https:\/\/www.dhbaits.cz\/v-kondici-i-po-padesatce\/#breadcrumbitem"}]}]