[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dhbaits.cz\/tanec-je-take-sport\/#Article","mainEntityOfPage":"https:\/\/www.dhbaits.cz\/tanec-je-take-sport\/","headline":"Tanec je tak\u00e9 sport","name":"Tanec je tak\u00e9 sport","description":"Nem\u00e1m na mysli klasick\u00fd p\u00e1rov\u00fd tanec, ale s\u00f3lovou podobu ur\u010denou pro \u017eeny. Kombinace um\u011bn\u00ed a sportu, st\u0159\u00edd\u00e1n\u00ed rychlej\u0161\u00edho a pomalej\u0161\u00edho tempa pro lep\u0161\u00ed spalov\u00e1n\u00ed, zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla, zformov\u00e1n\u00ed postavy, a to v\u0161e z\u00e1bavnou formou. Nab\u00edz\u00ed se hned n\u011bkolik mo\u017enost\u00ed. \u00a7\u00a0... Pokra\u010dovat ve \u010dten\u00ed →<\/a>","datePublished":"2017-11-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dhbaits.cz\/author\/#Person","name":"dhbaits.cz\n","url":"https:\/\/www.dhbaits.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dhbaits.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dhbaits.cz\/wp-content\/uploads\/img_a305874_w1914_t1517258055.png","url":"https:\/\/www.dhbaits.cz\/wp-content\/uploads\/img_a305874_w1914_t1517258055.png","height":0,"width":0},"url":"https:\/\/www.dhbaits.cz\/tanec-je-take-sport\/","about":["Sport"],"wordCount":444,"articleBody":"Nem\u00e1m na mysli klasick\u00fd p\u00e1rov\u00fd tanec, ale s\u00f3lovou podobu ur\u010denou pro \u017eeny. Kombinace um\u011bn\u00ed a sportu, st\u0159\u00edd\u00e1n\u00ed rychlej\u0161\u00edho a pomalej\u0161\u00edho tempa pro lep\u0161\u00ed spalov\u00e1n\u00ed, zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla, zformov\u00e1n\u00ed postavy, a to v\u0161e z\u00e1bavnou formou. Nab\u00edz\u00ed se hned n\u011bkolik mo\u017enost\u00ed.\u00a7\u00a0 Latin dance \u2013 z\u00e1klady latinskoamerick\u00fdch tanc\u016f v\u00a0s\u00f3lov\u00e9 \u00faprav\u011b pro \u017eeny; formuj\u00ed a zpev\u0148uj\u00ed d\u016fle\u017eit\u00e9 partie t\u011bla a z\u00e1rove\u0148 rozv\u00edj\u00ed p\u0159irozenou \u017eenskost a smyslnost\u00a7\u00a0 Zumba \u2013 tane\u010dn\u00ed fitness program, p\u0159i kter\u00e9m se tepov\u00e1 frekvence udr\u017euje v\u00a0aerobn\u00ed z\u00f3n\u011b, tak\u017ee je ide\u00e1ln\u00ed pro spalov\u00e1n\u00ed tuk\u016f; pou\u017e\u00edv\u00e1 se p\u0159ev\u00e1\u017en\u011b latinskoamerick\u00e1 hudba, ale za\u0159azuj\u00ed se i prvky flamenca, hip hopu \u010di orient\u00e1ln\u00edch tanc\u016f\u00a7\u00a0 \u00a0Piloxing \u2013 spojuje zd\u00e1nliv\u011b nespojiteln\u00e9 \u2013 box, pilates a tanec; zaj\u00edmav\u00e1 kombinace v\u00fdbu\u0161nosti a ladnosti posiluje fyzickou str\u00e1nku i sebev\u011bdom\u00ed\u00a7\u00a0 Fitness dance \u2013 dynamicky kombinuje r\u016fzn\u00e9 typy tanc\u016f; je zalo\u017eena na principu intervalov\u00e9ho tr\u00e9ninku, tak\u017ee doch\u00e1z\u00ed ke spalov\u00e1n\u00ed tuk\u016f i formov\u00e1n\u00ed postavy\u00a7\u00a0 Cardio dance \u2013 intenzivn\u00ed aerobn\u00ed tr\u00e9nink sestaven\u00fd z\u00a0t\u011bch nejlep\u0161\u00edch tane\u010dn\u00edch pohyb\u016f podle posledn\u00edch trend\u016f; v\u00fdborn\u00fd kardiovaskul\u00e1rn\u00ed tr\u00e9nink, kter\u00fd zlep\u0161uje koordinaci, a samoz\u0159ejm\u011b p\u0159i n\u011bm doch\u00e1z\u00ed ke spalov\u00e1n\u00ed kalori\u00ed\u00a7\u00a0 Salsation \u2013 z\u00e1bavn\u00fd tane\u010dn\u00ed program se siln\u00fdm zam\u011b\u0159en\u00edm na muzik\u00e1lnost a lyrick\u00fd v\u00fdraz; spojuje prvky funk\u010dn\u00edho tr\u00e9ninku s\u00a0tane\u010dn\u00edmi pohyby\u00a7\u00a0 Port de bras \u2013 vych\u00e1z\u00ed z\u00a0pohyb\u016f klasick\u00e9ho i modern\u00edho tance; protahuje zkr\u00e1cen\u00e9 svaly a uvol\u0148uje p\u00e1te\u0159, rozv\u00edj\u00ed koordinaci pohyb\u016f a zlep\u0161uje dr\u017een\u00ed t\u011bla\u00a7\u00a0 Orient\u00e1ln\u00ed tanec \u2013 velmi star\u00fd tradi\u010dn\u00ed tanec arabsk\u00e9ho sv\u011bta; probouz\u00ed \u017eenskost a napom\u00e1h\u00e1 uvoln\u011bn\u00ed sval\u016f v\u00a0oblasti p\u00e1nve, zpev\u0148uje problematick\u00e9 partie\u00a7\u00a0 Street dance \u2013 modern\u00ed a velmi dynamick\u00fd tanec; zlep\u0161uje kondici, na hodin\u00e1ch se hodn\u011b zapot\u00edte\u00a7\u00a0 Pole dance \u2013 tanec u ty\u010de; probouz\u00ed netu\u0161enou \u017eenskost, vnit\u0159n\u00ed silu a pocit svobody; zpev\u0148uje cel\u00e9 t\u011bloTohle zdaleka nen\u00ed kompletn\u00ed v\u00fd\u010det \u0161irok\u00e9 nab\u00eddky. Nav\u00edc pohybov\u00e1 studia \u010di centra tance r\u016fzn\u011b kombinuj\u00ed a upravuj\u00ed v\u00fd\u0161e uveden\u00e9, \u010d\u00edm\u017e vznikaj\u00ed nov\u00e9 styly. Vybere si snad ka\u017ed\u00e1 \u017eena, kter\u00e1 chce rozvinout svoji \u017eenskost, zformovat postavu nebo se nab\u00edt pozitivn\u00ed energi\u00ed. N\u011bkter\u00e9 hodiny p\u0159ipom\u00ednaj\u00ed sp\u00ed\u0161e tane\u010dn\u00ed p\u00e1rty, tak\u017ee \u017eeny neodch\u00e1zej\u00ed \u201evy\u0159\u00edzen\u00e9\u201c, ale ve skv\u011bl\u00e9 n\u00e1lad\u011b, a to je hlavn\u00ed. 4.4\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tanec je tak\u00e9 sport","item":"https:\/\/www.dhbaits.cz\/tanec-je-take-sport\/#breadcrumbitem"}]}]