[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dhbaits.cz\/navod-krok-po-kroku-jak-se-zbavit-lenosti-a-unavy\/#Article","mainEntityOfPage":"https:\/\/www.dhbaits.cz\/navod-krok-po-kroku-jak-se-zbavit-lenosti-a-unavy\/","headline":"N\u00e1vod krok po kroku, jak se zbavit lenosti a \u00fanavy","name":"N\u00e1vod krok po kroku, jak se zbavit lenosti a \u00fanavy","description":"Mezi lidmi se roz\u0161\u00ed\u0159il velmi nep\u0159\u00edjemn\u00fd ne\u0161var jm\u00e9nem \u00fanava nebo lenost. Lid\u00e9 na ni nad\u00e1vaj\u00ed a vymlouvaj\u00ed se na ni. V\u011bt\u0161inu z\u00a0nich ov\u0161em nenapadne, \u017ee si za ni mohou sami. V\u011bt\u0161ina z\u00a0n\u00e1s nen\u00ed unaven\u00e1, sp\u00ed\u0161 se n\u00e1m zkr\u00e1tka nechce. Jak... <a class=\"more-link\" href=\"https:\/\/www.dhbaits.cz\/navod-krok-po-kroku-jak-se-zbavit-lenosti-a-unavy\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2016-12-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dhbaits.cz\/author\/#Person","name":"dhbaits.cz\n","url":"https:\/\/www.dhbaits.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dhbaits.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.dhbaits.cz\/navod-krok-po-kroku-jak-se-zbavit-lenosti-a-unavy\/","about":["Kr\u00e1sa"],"wordCount":439,"articleBody":"Mezi lidmi se roz\u0161\u00ed\u0159il velmi nep\u0159\u00edjemn\u00fd ne\u0161var jm\u00e9nem \u00fanava nebo lenost. Lid\u00e9 na ni nad\u00e1vaj\u00ed a vymlouvaj\u00ed se na ni. V\u011bt\u0161inu z\u00a0nich ov\u0161em nenapadne, \u017ee si za ni mohou sami. V\u011bt\u0161ina z\u00a0n\u00e1s nen\u00ed unaven\u00e1, sp\u00ed\u0161 se n\u00e1m zkr\u00e1tka nechce. Jak tedy s\u00a0\u00fanavou zato\u010dit?\tKrok 1Nejd\u0159\u00edve je pot\u0159eba si ud\u011blat po\u0159\u00e1dek ve sv\u00e9 hlav\u011b. Zkuste si nalajnovat re\u017eim a vytvo\u0159it si svoje vlastn\u00ed pravidla. Ze za\u010d\u00e1tku by jich nem\u011blo b\u00fdt moc. Sta\u010d\u00ed si ur\u010dit jedno nebo dv\u011b a dal\u0161\u00ed postupn\u011b p\u0159id\u00e1vat. Jakmile si z\u00e1kladn\u00ed strukturu na\u0161eho denn\u00edho \u0159\u00e1du v\u00a0hlav\u011b srovn\u00e1me, m\u016f\u017eeme p\u0159ej\u00edt do praxe.V\u00a0nab\u00eddce je p\u00e1r \u010dinnost\u00ed, kter\u00e9 m\u016f\u017eete v\u00a0denn\u00edm programu zm\u011bnit:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00edt sp\u00e1t v\u010das, abyste m\u011bli aspo\u0148 sedm hodin sp\u00e1nku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00edt aktivn\u00ed pohyb alespo\u0148 dvakr\u00e1t t\u00fddn\u011b v\u00edce ne\u017e hodinu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00edst dostate\u010dn\u011b vyv\u00e1\u017eenou a hlavn\u011b pravidelnou stravu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00edt volno\u010dasov\u00e9 aktivity, kde si odpo\u010dinete od ka\u017edodenn\u00edch starost\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostate\u010dn\u011b chodit na vzduch a do p\u0159\u00edrody.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u00edt bylinn\u00e9 a kvalitn\u00ed zelen\u00e9 \u010daje.\u00a0\tKrok 2Kdy\u017e u\u017e m\u00e1te zvolen\u00e1 prvn\u00ed pravidla, kter\u00e1 budete dodr\u017eovat, aplikujte je do praxe. Stanovte si dobu, nap\u0159\u00edklad \u010dtrn\u00e1ct dn\u00ed, kdy se je budete sna\u017eit dodr\u017eovat. Pokud se v\u00e1m to po onu danou dobu povede splnit, m\u016f\u017eete b\u00fdt se sebou spokojeni, jeliko\u017e se v\u00e1m z\u00a0toho stala rutina. U\u017e to budete dodr\u017eovat automaticky a co v\u00edc, sami po tom budete tou\u017eit.\tKrok 3Pokud se v\u00e1m va\u0161e p\u0159edsevzet\u00ed nepoda\u0159\u00ed splnit hned poprv\u00e9, nevad\u00ed. Je t\u0159eba z\u00edskat novou s\u00edlu a v\u016fli, mus\u00edte to zkusit znovu. Nebo si m\u016f\u017eete zvolit jin\u00e9, pro v\u00e1s jednodu\u0161\u0161\u00ed pravidlo a pokusit se jej dodr\u017eovat. Hlavn\u00ed, je neztr\u00e1cet hlavu a nepadnout \u201eunaven\u201c do postele.\tKrok 4Pokud na to sami nesta\u010d\u00edte, \u0159ekn\u011bte n\u011bkomu ve sv\u00e9m okol\u00ed. Ve dvou, ve t\u0159ech nebo v\u00a0\u0161esti se to l\u00e9pe t\u00e1hne. Pozv\u011bte sv\u00e9 bl\u00edzk\u00e9, p\u0159\u00e1tele a zn\u00e1m\u00e9, a\u0165 jdou do toho s\u00a0v\u00e1mi. M\u016f\u017eete spolu za\u017e\u00edt nezapomenuteln\u00e9 chv\u00edle, kter\u00e9 byste na gau\u010di u televize nez\u00edskali. Nezapom\u00ednejte, \u017ee pokud se lenosti a \u00fanavy zbav\u00edte, tak budete mnohem sv\u011b\u017eej\u0161\u00ed a kr\u00e1sn\u011bj\u0161\u00ed a hlavn\u011b pro v\u00e1s \u017eivot bude mnohem optimisti\u010dt\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1vod krok po kroku, jak se zbavit lenosti a \u00fanavy","item":"https:\/\/www.dhbaits.cz\/navod-krok-po-kroku-jak-se-zbavit-lenosti-a-unavy\/#breadcrumbitem"}]}]