[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dhbaits.cz\/dynova-seminka-proc-je-jist-a-jak-je-zpracovat\/#Article","mainEntityOfPage":"https:\/\/www.dhbaits.cz\/dynova-seminka-proc-je-jist-a-jak-je-zpracovat\/","headline":"D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 pro\u010d je j\u00edst a jak je zpracovat?","name":"D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 pro\u010d je j\u00edst a jak je zpracovat?","description":"A\u010dkoli jsou d\u00fd\u0148ov\u00e1 sem\u00ednka st\u00e1le je\u0161t\u011b obl\u00edben\u00e1 sp\u00ed\u0161e v kultur\u00e1ch d\u00e1ln\u00fdch civilizac\u00ed (st\u0159edn\u00ed Amerika, Indie), pomali\u010dku a polehou\u010dku za\u010d\u00ednaj\u00ed pronikat tak\u00e9 k n\u00e1m. Jedn\u00e1 se o ploch\u00e9 ov\u00e1ln\u00e9 plody nach\u00e1zej\u00edc\u00ed se uvnit\u0159 r\u016fzn\u00fdch druh\u016f d\u00fdn\u00ed. Jejich obal b\u00fdv\u00e1 b\u00edl\u00fd, samotn\u00e9... <a class=\"more-link\" href=\"https:\/\/www.dhbaits.cz\/dynova-seminka-proc-je-jist-a-jak-je-zpracovat\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-12-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dhbaits.cz\/author\/#Person","name":"dhbaits.cz\n","url":"https:\/\/www.dhbaits.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dhbaits.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dhbaits.cz\/wp-content\/uploads\/pumpkin-seeds-1323854_1280.jpg","url":"https:\/\/www.dhbaits.cz\/wp-content\/uploads\/pumpkin-seeds-1323854_1280.jpg","height":0,"width":0},"url":"https:\/\/www.dhbaits.cz\/dynova-seminka-proc-je-jist-a-jak-je-zpracovat\/","wordCount":388,"articleBody":"         A\u010dkoli jsou d\u00fd\u0148ov\u00e1 sem\u00ednka st\u00e1le je\u0161t\u011b obl\u00edben\u00e1 sp\u00ed\u0161e v kultur\u00e1ch d\u00e1ln\u00fdch civilizac\u00ed (st\u0159edn\u00ed Amerika, Indie), pomali\u010dku a polehou\u010dku za\u010d\u00ednaj\u00ed pronikat tak\u00e9 k n\u00e1m. Jedn\u00e1 se o ploch\u00e9 ov\u00e1ln\u00e9 plody nach\u00e1zej\u00edc\u00ed se uvnit\u0159 r\u016fzn\u00fdch druh\u016f d\u00fdn\u00ed. Jejich obal b\u00fdv\u00e1 b\u00edl\u00fd, samotn\u00e9 semeno m\u00e1 pak sv\u011btle zelenou barvu a je kr\u00e9mov\u00e9. Pro svou lahodnou chu\u0165 v su\u0161en\u00e9 podob\u011b st\u00e1le v\u00edce nab\u00edr\u00e1 na popularit\u011b.Pro\u010d t\u011bmto plod\u016fm v\u016fbec v\u011bnovat pozornost? Odpov\u011b\u010f je jasn\u00e1 \u2013 mohou lidsk\u00e9mu organismu mnoh\u00e9 nab\u00eddnout. Jsou zdrojem manganu, tryptofanu, ho\u0159\u010d\u00edku, m\u011bdi, fosforu, zinku, \u017eeleza, b\u00edlkovin, omega kyselin a tak\u00e9 vitam\u00edn\u016f skupiny B a vitam\u00ednu A. T\u00edmto slo\u017een\u00edm n\u00e1m pom\u00e1haj\u00ed preventivn\u011b p\u016fsobit proti n\u00e1dor\u016fm, zm\u00edr\u0148uj\u00ed p\u0159\u00edznaky zv\u011bt\u0161en\u00e9 prostaty, odstra\u0148uj\u00ed parazity z t\u011bla (v\u010detn\u011b tasemnice), maj\u00ed antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, podporuj\u00ed \u010dinnost jater a ledvin, podporuj\u00ed enzymatick\u00e9 a metabolick\u00e9 procesy, podporuj\u00ed zdrav\u00fd sp\u00e1nek a preventivn\u011b p\u016fsob\u00ed tak\u00e9 proti osteopor\u00f3ze. D\u00e1le zvy\u0161uj\u00ed po\u010det \u010derven\u00fdch krvinek, sni\u017euj\u00ed hladinu LDL cholesterolu, \u010d\u00edm\u017e zabra\u0148uj\u00ed tak\u00e9 tvorb\u011b krevn\u00edch sra\u017eenin zp\u016fsobuj\u00edc\u00edch infarkty a mrtvice.A jak d\u00fd\u0148ov\u00e1 sem\u00ednka zpracovat? Nej\u010dast\u011bji se setk\u00e1me se su\u0161en\u00edm. P\u0159ed samotn\u00fdm procesem vybereme jednotliv\u00e9 kousky a propl\u00e1chneme je pod vodou. Co nejv\u00edce to p\u016fjde, z nich odstra\u0148ujeme du\u017einu a jednotliv\u00e9 kousky rozlo\u017e\u00edme na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem tak, aby se nep\u0159ekr\u00fdvala. Pot\u00e9 je pe\u010deme zhruba jednu hodinu ve vyh\u0159\u00e1t\u00e9 troub\u011b na 200 \u00b0C za ob\u010dasn\u00e9ho prom\u00edch\u00e1n\u00ed, dokud zcela neoschnou. Pot\u00e9 je vynd\u00e1me z trouby a nech\u00e1me zcela vychladnout.Takto p\u0159ipraven\u00e1 sem\u00ednka m\u016f\u017eeme zobat jen tak bez dal\u0161\u00edch \u00faprav nebo je mo\u017en\u00e9 z nich p\u0159ipravit pra\u017eenou pochoutku, p\u0159idat je do dom\u00e1c\u00edho pe\u010diva \u010di sal\u00e1tu, na dozdoben\u00ed d\u00fd\u0148ov\u00e9 pol\u00e9vky a dal\u0161\u00edch pokrm\u016f. A jeden typ na z\u00e1v\u011br &#8211; skv\u011ble lad\u00ed s nastrouhanou mrkv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 pro\u010d je j\u00edst a jak je zpracovat?","item":"https:\/\/www.dhbaits.cz\/dynova-seminka-proc-je-jist-a-jak-je-zpracovat\/#breadcrumbitem"}]}]