[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dhbaits.cz\/8-cviku-kterym-se-radeji-vyhnete\/#Article","mainEntityOfPage":"https:\/\/www.dhbaits.cz\/8-cviku-kterym-se-radeji-vyhnete\/","headline":"8 Cvik\u016f, kter\u00fdm se rad\u011bji vyhn\u011bte!","name":"8 Cvik\u016f, kter\u00fdm se rad\u011bji vyhn\u011bte!","description":"Tyto cviky jist\u011b zn\u00e1 ka\u017ed\u00fd, kdo pravideln\u011b chod\u00ed to fitness centra. Pravd\u011bpodobn\u011b je m\u00e1te ve sv\u00e9m tr\u00e9ninku taky za\u0159azen\u00e9. Ale maj\u00ed opravdu sv\u00e9 opodstatn\u011bn\u00ed? Neriskujeme p\u0159i nich sp\u00ed\u0161e zran\u011bn\u00ed ne\u017e objektivn\u00ed progres? Zde je 8 nejhor\u0161\u00edch cvik\u016f, kter\u00e9 je lep\u0161\u00ed... <a class=\"more-link\" href=\"https:\/\/www.dhbaits.cz\/8-cviku-kterym-se-radeji-vyhnete\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2019-01-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dhbaits.cz\/author\/#Person","name":"dhbaits.cz\n","url":"https:\/\/www.dhbaits.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dhbaits.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dhbaits.cz\/wp-content\/uploads\/img_a339486_w1914_t1552737289.jpg","url":"https:\/\/www.dhbaits.cz\/wp-content\/uploads\/img_a339486_w1914_t1552737289.jpg","height":0,"width":0},"url":"https:\/\/www.dhbaits.cz\/8-cviku-kterym-se-radeji-vyhnete\/","about":["Sport"],"wordCount":458,"articleBody":"Tyto cviky jist\u011b zn\u00e1 ka\u017ed\u00fd, kdo pravideln\u011b chod\u00ed to fitness centra. Pravd\u011bpodobn\u011b je m\u00e1te ve sv\u00e9m tr\u00e9ninku taky za\u0159azen\u00e9. Ale maj\u00ed opravdu sv\u00e9 opodstatn\u011bn\u00ed? Neriskujeme p\u0159i nich sp\u00ed\u0161e zran\u011bn\u00ed ne\u017e objektivn\u00ed progres? Zde je 8 nejhor\u0161\u00edch cvik\u016f, kter\u00e9 je lep\u0161\u00ed vynechat. P. S.: Milovn\u00edky posilovac\u00edch stroj\u016f nepot\u011b\u0161\u00edme.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stroj na b\u0159i\u0161n\u00ed svalyTato ma\u0161inka funguje tak, \u017ee se posad\u00edte, hrudn\u00edkem se op\u0159ete o ty\u010d a p\u0159edklonem trupu j\u00ed tla\u010d\u00edte dol\u016f a dop\u0159edu. B\u0159i\u0161\u00e1ky se sice zapojuj\u00ed, ale omezen\u011b. Nav\u00edc p\u0159et\u011b\u017eujete hlubok\u00e9 z\u00e1dov\u00e9 svalstvo. Hroz\u00ed v\u00e1m bolesti beder. Nav\u00edc chyb\u00ed nervosvalov\u00e1 spolupr\u00e1ce a b\u0159i\u0161n\u00ed svaly tak jsou \u201enefunk\u010dn\u00ed\u201c2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tlaky za hlavouV\u00a0sed\u011b tla\u010d\u00edte \u010dinku za hlavou nahoru? Ramena se sice zapojuj\u00ed, ale v\u00a0nep\u0159irozen\u00e9m sm\u011bru. Klouby se p\u0159et\u011b\u017euj\u00ed, co\u017e p\u016fsob\u00ed na kloubn\u00ed pouzdro. M\u011bn\u00ed se struktura vaz\u016f a rameno \u201ezamrzne\u201c.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bench press ve strojiNa hrudn\u00edk nen\u00ed lep\u0161\u00ed cvik ne\u017e \u201ebench\u201c. Tlaky velk\u00e9 \u010dinky ve stroji v\u0161ak c\u00edl\u00ed izolovan\u011b jen ha prsn\u00ed svaly, \u010d\u00edm\u017e se p\u0159et\u011b\u017euj\u00ed. Z\u00e1rove\u0148 okoln\u00ed svalov\u00e9 skupiny zaost\u00e1vaj\u00ed. Hrudn\u00edk se tak rozv\u00edj\u00ed nerovnom\u011brn\u011b.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00edstroj na rozno\u017eov\u00e1n\u00edKy\u010dle na tomto stroji dost\u00e1vaj\u00ed po\u0159\u00e1dn\u011b zabrat. Abduktory a adduktory ky\u010dle nejsou svaly, kter\u00e9 jsou p\u0159irozen\u011b zam\u011b\u0159eny na pr\u00e1ci s\u00a0t\u011b\u017ekou vahou. Tento stroj je tedy nep\u0159irozen\u011b p\u0159et\u011b\u017euje. Koledujeme si o omezen\u00ed pohyblivosti ky\u010dl\u00ed.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201eSeated torso rotation machine\u201cSed\u00edte na oto\u010dn\u00e9 \u017eidli a pomoc\u00ed bedern\u00ed p\u00e1te\u0159e ot\u00e1\u010d\u00edte spodkem t\u011bla, zat\u00edmco horn\u00ed polovina setrv\u00e1v\u00e1 na m\u00edst\u011b. Tento pohyb, pokud je zat\u00ed\u017een tah\u00e1n\u00edm v\u00e1hy, je nebezpe\u010dn\u00fd, jeliko\u017e bedern\u00ed p\u00e1te\u0159 m\u00e1 prim\u00e1rn\u011b funkci postur\u00e1ln\u00ed, nikoliv f\u00e1zickou!6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00edtahy \u010dinky k\u00a0brad\u011bTento cvik, p\u0159edev\u0161\u00edm p\u0159i vy\u0161\u0161\u00edch vah\u00e1ch, p\u0159et\u011b\u017euje horn\u00ed vl\u00e1kna trap\u00e9z\u016f, co\u017e vede k\u00a0p\u0159et\u00ed\u017een\u00ed a bolestem kr\u010dn\u00ed p\u00e1te\u0159e. Nav\u00edc dost\u00e1vaj\u00ed zabrat ramena a p\u0159edev\u0161\u00edm z\u00e1pest\u00ed.7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stahov\u00e1n\u00ed horn\u00edk kladky za hlavuD\u016fvody, pro\u010d tento cvik ned\u011blat, jsou v\u00a0podstat\u011b stejn\u00e9, jako u bodu2.8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Leg pressP\u0159\u00edstroj na leg press v\u00e1s nut\u00ed dr\u017eet z\u00e1da prohnut\u00e1 v\u00a0bedrech, \u010d\u00edm\u017e si koledujete o probl\u00e9my s\u00a0plot\u00e9nkami. Jeliko\u017e v\u011bt\u0161inou nohama vytla\u010dujete velk\u00e9 v\u00e1hy, dost\u00e1vaj\u00ed struktury v\u00a0bedern\u00ed oblasti za \u00fakol pom\u00e1hat pohybu nohou. V\u00fdsledkem je tlak na bedern\u00ed p\u00e1te\u0159, kter\u00e1 je ve flexi.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"8 Cvik\u016f, kter\u00fdm se rad\u011bji vyhn\u011bte!","item":"https:\/\/www.dhbaits.cz\/8-cviku-kterym-se-radeji-vyhnete\/#breadcrumbitem"}]}]