[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dhbaits.cz\/15-potravin-ktere-jist-v-pripade-ze-mate-mastnou-plet\/#Article","mainEntityOfPage":"https:\/\/www.dhbaits.cz\/15-potravin-ktere-jist-v-pripade-ze-mate-mastnou-plet\/","headline":"15 potravin, kter\u00e9 j\u00edst v p\u0159\u00edpad\u011b, \u017ee m\u00e1te mastnou ple\u0165","name":"15 potravin, kter\u00e9 j\u00edst v p\u0159\u00edpad\u011b, \u017ee m\u00e1te mastnou ple\u0165","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Okurka Obsahuje obrovsk\u00e9 mno\u017estv\u00ed vody a m\u00e1 s\u00edlu hydratovat poko\u017eku sv\u00fdm chlad\u00edc\u00edm \u00fa\u010dinkem spolu s\u00a0antioxidanty. \u00a0 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 O\u0159echy Obsahuj\u00ed omega 3 mastn\u00e9 kyseliny, kter\u00e9 um\u00ed probl\u00e9m mastn\u00e9 pleti vy\u0159e\u0161it velmi rychle. \u00a0 3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pomeran\u010de Citrusov\u00e9 plody jako jsou pomeran\u010de... <a class=\"more-link\" href=\"https:\/\/www.dhbaits.cz\/15-potravin-ktere-jist-v-pripade-ze-mate-mastnou-plet\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2019-02-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dhbaits.cz\/author\/#Person","name":"dhbaits.cz\n","url":"https:\/\/www.dhbaits.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dhbaits.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dhbaits.cz\/wp-content\/uploads\/img_a342158_w1914_t1555063403.jpg","url":"https:\/\/www.dhbaits.cz\/wp-content\/uploads\/img_a342158_w1914_t1555063403.jpg","height":0,"width":0},"url":"https:\/\/www.dhbaits.cz\/15-potravin-ktere-jist-v-pripade-ze-mate-mastnou-plet\/","about":["Kr\u00e1sa"],"wordCount":442,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 OkurkaObsahuje obrovsk\u00e9 mno\u017estv\u00ed vody a m\u00e1 s\u00edlu hydratovat poko\u017eku sv\u00fdm chlad\u00edc\u00edm \u00fa\u010dinkem spolu s\u00a0antioxidanty.\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 O\u0159echyObsahuj\u00ed omega 3 mastn\u00e9 kyseliny, kter\u00e9 um\u00ed probl\u00e9m mastn\u00e9 pleti vy\u0159e\u0161it velmi rychle.\u00a03.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pomeran\u010deCitrusov\u00e9 plody jako jsou pomeran\u010de a citrony obsahuj\u00ed vitam\u00edn C a detoxika\u010dn\u00ed slo\u017eky, kter\u00e9 um\u00ed vypl\u00e1chnout z\u00a0k\u016f\u017ee p\u0159ebyte\u010dn\u00fd olej.\u00a04.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zelen\u00e1 zeleninaNem\u00e1 \u017e\u00e1dn\u00fd obsah oleje nebo tuku a je bohat\u00e1 na vl\u00e1kninu, kter\u00e1 pom\u016f\u017ee vy\u010distit olej z\u00a0poko\u017eky.\u00a05.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Avok\u00e1doSkv\u011bl\u00e1 v\u011bc na avok\u00e1du je, \u017ee se d\u00e1 aplikovat p\u0159\u00edmo na ple\u0165. P\u016fsob\u00ed jako \u00fa\u010dinn\u00fd hydrata\u010dn\u00ed kr\u00e9m pro Va\u0161i poko\u017eku a zabra\u0148uje vylu\u010dov\u00e1n\u00ed oleje.\u00a06.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010co\u010dka a lu\u0161t\u011bninyObsahuj\u00ed mnoho \u017eivin. Pom\u00e1haj\u00ed kontrolovat produkci oleje a udr\u017euj\u00ed ple\u0165 \u010distou. Lu\u0161t\u011bniny odv\u00e1d\u011bj\u00ed skv\u011blou pr\u00e1ci p\u0159i udr\u017eov\u00e1n\u00ed rovnov\u00e1hy oleje. Je zn\u00e1mo, \u017ee poskytuj\u00ed \u017eiviny a proteiny a tak\u00e9 obsahuj\u00ed aminokyseliny, kter\u00e9 se nerozkl\u00e1daj\u00ed na cukr, co\u017e m\u016f\u017ee zabr\u00e1nit vylu\u010dov\u00e1n\u00ed oleje.\u00a07.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 GrapefruitVelmi \u00fa\u010dinn\u00e9 ovoce pro mastnou ple\u0165. Skl\u00e1d\u00e1 se z\u00a0vitaminu C, kter\u00fd pom\u00e1h\u00e1 p\u0159i odstra\u0148ov\u00e1n\u00ed toxin\u016f z\u00a0va\u0161eho t\u011bla. M\u00e1 tak\u00e9 velmi vysok\u00fd obsah vody.\u00a08.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 RybyStejn\u011b jako o\u0159echy obsahuj\u00ed omega 3 mastn\u00e9 kyseliny. Pom\u00e1haj\u00ed zkrotit z\u00e1n\u011bt a zlep\u0161uj\u00ed mastnou ple\u0165, \u010d\u00edm\u017e zabra\u0148uj\u00ed akn\u00e9.\u00a09.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 BrokoliceM\u00e1 spoustu vitam\u00ednu C, kter\u00fd je lidsk\u00fdm t\u011blem snadno absorbov\u00e1n.10.\u00a0\u00a0 Syrov\u00e9 ovoce a zeleninaZabra\u0148uj\u00ed tr\u00e1v\u00edc\u00edm probl\u00e9m\u016fm, kter\u00e9 by mohly b\u00fdt p\u0159\u00ed\u010dinou mastn\u00e9 k\u016f\u017ee, stejn\u011b jako akn\u00e9.\u00a011.\u00a0\u00a0 Tmav\u00e1 \u010dokol\u00e1daNejen, \u017ee skv\u011ble chutn\u00e1, ale odv\u00e1d\u00ed tak\u00e9 skv\u011blou pr\u00e1ci p\u0159i prevenci z\u00e1n\u011btu akn\u00e9 pomoc\u00ed kontroly tvorby oleje na k\u016f\u017ei pomoc\u00ed antioxidant\u016f.\u00a012.\u00a0\u00a0 Kokosov\u00e1 vodaM\u00e1 pozoruhodnou schopnost napom\u00e1hat rehydrataci poko\u017eky. Pom\u00e1h\u00e1 udr\u017eovat poko\u017eku \u010distou a vl\u00e1\u010dnou.\u00a013.\u00a0\u00a0 CitronToto ovoce m\u016f\u017ee s\u00a0na\u0161\u00ed poko\u017ekou d\u011blat doslova z\u00e1zraky, ani\u017e bychom si to uv\u011bdomovali. Udr\u017euje ple\u0165 \u010distou, okam\u017eit\u011b saje olej z\u00a0k\u016f\u017ee, tak\u017ee na\u0161e ple\u0165 vypad\u00e1 hladk\u00e1 a jasn\u00e1. Limetovou \u0161\u0165\u00e1vu lze aplikovat p\u0159\u00edmo na obli\u010dej.\u00a014.\u00a0\u00a0 Ban\u00e1nObsahuj\u00ed fosf\u00e1ty, drasl\u00edk a vitamin E, kter\u00fd rozjas\u0148uje na\u0161\u00ed poko\u017eku. Obsahuje siln\u00e9 detoxika\u010dn\u00ed l\u00e1tky, kter\u00e9 mohou pomoci p\u0159i regulaci p\u00f3r\u016f a t\u00edm zabra\u0148ovat pronik\u00e1n\u00ed ne\u010distot do poko\u017eky a zp\u016fsobovat jej\u00ed mastnotu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"15 potravin, kter\u00e9 j\u00edst v p\u0159\u00edpad\u011b, \u017ee m\u00e1te mastnou ple\u0165","item":"https:\/\/www.dhbaits.cz\/15-potravin-ktere-jist-v-pripade-ze-mate-mastnou-plet\/#breadcrumbitem"}]}]